10tiv is a mobile app dedicated to helping you manage your RA symptoms. Using daily exercises and integrated data from your health products, 10tiv can empower you to understand flare-up and pain trends unique to you. It can help you solidify your self-care approach and help you predict when the next flare will occur. You are unique, so your self-care management should be too!
10tiv will ask you to complete daily exercises (less than 5 minutes). These exercises include measuring your grip strength, identifying where you are experiencing pain, and asking other rotating questions about sleep, anxiety, etc. You can see daily and monthly reports to see how these measures are correlated and how they have change over time.
10tiv also integrates with your smartphone, smart watch, and other health apps/products, to provide you with even more relevant data. also connect to other health apps you use to improve the presented insights. 10tiv will be able to share this data back with you to lead to better insights that help you better understand factors that lead to your flare-ups (Coming Soon!).
Everyone is different and experiences their condition in a unique way. Sometimes it is difficult to identify, observe, and keep track of all the factors that could be contributing to your flares or pain. This makes it difficult to conduct self-care management and forces you to rely on guesswork. It also makes it difficult to explain symptoms to a Rheumatologist.
With 10tiv's tracking and insights, it makes it easier to take ownership over your day-to-day management. You'll get a better understanding of the specific behaviours, unique to you, that can limit the impact of your condition on your daily life.